Article by Shazam Moh

A protein rich diet is important for weight reduction for several reasons. Protein helps give satiety and could prevent you against overeating. Protein can also help to assist the building and functioning of muscle preventing its loss when you shed weight. This is significant as muscle raises the body’s metabolism and causes it to burn more calories. Protein also boosts the liver’s metabolism since it must work harder to break down protein than it does to process carbohydrates and fats. However to shed pounds effectively one must avoid meats loaded with saturated fats (more fats mean more calories) and choose leaner meats, one of which is salmon. Salmon contains high quantities of Omega-3 essential fatty acids, a great fat which is highly beneficial for health.

The countless wonders of Omega 3About 50 % the Omega 3 in salmon is in the form of EPA and the other half available as DHA. With a low level of Omega 6, salmon features a healthy ratio of Omega 3 to Omega 6. High intake of Omega 3 present in salmon is correlated with better cardiovascular health including lower likelihood of cardiac arrest, stroke, high blood pressure levels and high triglycerides within the blood. Good cardiovascular health is essential for any weight-loss fitness regime. DHA in salmon is helpful for brain health and this fat is among the most important located in the brain. Omega 3 has been shown to be advantageous for cognitive functioning and to be effective against depression and hostility. With less anxiety you are not as likely to overeat and much more likely to shed weight faster. The EPA in salmon converts into compounds which have been shown to fight inflammation. Omega 3 in salmon has additionally been shown to be effective against dry eyes and macular degeneration (an ailment which leads to deterioration of vision). Salmon is a rich source of Vitamin D. This vitamin aids you to metabolize calcium and phosphorous, helps to regulate insulin and blood glucose balance and can assist to prevent type 2 diabetes, high blood pressure levels, strokes and a host of other conditions. Salmon also has a very high content of selenium, a mineral which helps lower the chance of join inflammation and protects cells from free radical damage. Salmon is additionally loaded with tryptophan which helps to manage sleep, mood and appetite. The fish contains high quantities of Vitamin B3 and B12 also.

Selecting, storing and eating Salmon

Wild caught Alaskan salmon has been shown to offer the least contaminant content of all other salmon so it’s advisable to eat this frequently. Purchase your fish from a reputed fish monger and steer clear of fish that has a slightly off smell. Fresh or canned fish is a healthier option than smoked fish with regards to Omega 3 content. Fresh salmon may be kept in the fridge for about 3 to 5 days and you can extend this time by freezing the salmon. Salmon goes bad quickly when exposed to heat so put in in the fridge as soon as possible after purchasing the fish. When cooking salmon make sure not to overcook as this can happen easily if you are not paying attention. Grilling is yet another tasty method to enjoy salmon. The fish goes great with salads, in pasta sauces, on pizzas and in sandwiches. If you are seeking a healthy, lean protein to include in your weight loss diet, don’t rule out salmon!

Salmon is a great fish to work in to your diet and it’s good for you too. Full of Omega 3, a “good fat” that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this simple salmon recipe, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen. Simple ingredients that you can adapt are a great part of this salmon recipe. A bit of seasoning, lemon and the option of lemon grass round out this dish. We’ll be adding more Salmon recipes soon, so make sure you subscribe to Rita’s YouTube channel for salmon recipes, simple kitchen tips and other great recipes that are easy, healthy and delicious. I’ve made several versions. Here’s my current fave: Ritas Master Seasoning Mix? together and store airtight at room temp 4 tablespoons sea salt 2 tablepoons freshly ground black pepper 1 generous tablespoon garlic powder (or more to taste) 2 teaspoons paprika 1 teaspoon celery salt Even Better: For seafood and grain dishes: reduce pepper to 1 tablespoon and add 2 tablespoons lemon pepper seasoning to the mix.
Video Rating: 4 / 5